Hemp pleeled seeds are exceptional mainly due to their essential fatty acids omega 3 (linolenic acid) and omega 6 (alpha-linoleic acid). These substances are especially important for controlling the interplay between life processes in the body, proper function of cell walls, nerves, immune system and cardiovascular system, it also serves as a source of energy. They have antioxidant effects. Using: The seeds can be added to smoothies, yogurts, salads. They may be in addition to sweet and savory pastries.